Should You Be Consuming Diet Coke For Better Health?

Posted by on Jun 4, 2021 in Law | 0 comments

The last forty years have been revolutionary for health-conscious people as brands launched many products and called them health-friendly. One such product that generates billions of dollars in revenue every year is diet coke. First launched in 1982, diet coke claims to be sugar-free and nothing less than a boon for those who measure every calorie that goes in. But is it that effective? Let’s find out.

Effects of Diet Coke On Human Body:

Diet Coke is marketed as a healthy no-sugar drink for all those who don’t want to put on extra weight. However, the truth is far from what’s claimed by brands. According to Justin Nault, diet coke may not be as calorie-dense as other soft drinks, but at the same time, it doesn’t provide any nutritional value to the body.

The caffeine content of the diet coke is addictive and causes dehydration. When you keep on consuming it regularly over a long period, there are high chances of you experiencing dizziness, headaches, and fatigue. Aspartame is a common sweetener added to the diet-coke, which is known for increasing fat cells as well as inflammation in the human body.

Some other ingredients of diet coke include phosphoric acid, Carmel color, carbonated water, sodium benzoate, sodium citrate, etc. All of them do the exact opposite of what’s marketed by diet coke manufacturers. So, if you are someone who wishes to maintain a healthy and disease-free body for a long period, make sure you maintain a fair distance from diet coke. Even if you have to consume, keep it as minimum as possible to avoid the risk of getting exposed to uncalled-for health issues.

Instead of relying on diet coke for health benefits, you can look for health supplements like hydration drink mix sold by Clovis. It tastes amazing and has all the necessary vitamins and supplements that your body needs. Give it a shot once and you’ll never want to go back to diet coke again.